AnnouncementsWorkout side by side with Coach today! Friday – May 2nd at 10:30am (use Zoom link below)CrossFit Warrenton – CrossFitWOD with COACH (No Measure)Crystal Willis is inviting you to a scheduled Zoom meeting. Topic: Workout with Coach Join Zoom...
CrossFit Warrenton – CrossFitWorkout Description VIDEOhttps://youtu.be/3VdC2sHoZcUDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsYou will use whatever weight you have available to complete what should be the total lifted weight above: Men: if you...
AnnouncementsYou’ll get a max of 5 points for AbKiller (1 point for each round you complete). You MUST write how many rounds you did in the notes section in order to get points. Thanks y’all!! And good luck!You’ll get a max of 5 points for AbKiller (1 point for each...
CrossFit Warrenton – CrossFitWorkout Description VIDEOhttps://youtu.be/BFcQ-uJ8B2E1′ holds + Functional Warmup (No Measure)1 minute on each side: Pigeon Stretch Spiral Stretch Hip Stretch (CrossOver) 10 each side Iron Cross 10e Forward Back Leg Swings 10e...
AnnouncementsMakeup WOD Sunday! Make up a WOD you missed during the week and still earn points for your team! EARN EXTRA BONUS POINTS TODAY ONLY!!! Burpees for time! if you do 100- earn 10 point if you do 90- earn 9 points if you do 80- earn 8 points so on and so...
