Today’s Challenge!! If you do BOTH the “Gunny” and ROMWOD today, you get 10 total points!

CrossFit Warrenton – CrossFit

Workout Description VIDEO

Coach Danny!!

Gunny (Time)

For time:

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.
To learn more about Gunny click here
Be sure you write which numbers you did (indicated below) in order to MOD this workout.

1. Don’t have a place to run…Jog in place for 10′ for each run

2. Run less than 1 mile each run

3. Full Body Pushups is Rx (no hip/quad touch pushups, chest MUST touch ground and your arms must fully lock out at the top) If you can’t do that, MOD by falling all the way day with the whole body, that is a MOD.

4. Do less reps

ROMWOD through ZOOM (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Join Zoom Meeting

Meeting ID: 295 677 9242