Today’s Challenge!! If you do BOTH the “Gunny” and ROMWOD today, you get 10 total points!

CrossFit Warrenton – CrossFit

Renegade Row (10e-10e-10e)

***30 Superman with :01 pause at top after each set of Rows

RR: In a hand plank position, have both hands on DBs, (hand on ground if you only have 1), and Row for 10 reps each side.

Elevate your body on a chair if using a KB as that sits lower to the ground than DB.

“AT HOME” April 3, 2020 (Time)

20 Thrusters (1 or 2 DB/KB)

50e Lateral Hops over DB/KB (100 total hops)