Announcements
However long you are able to hold the hollow rock will count toward reps. If you hold the full :40 you get 40 reps! If you rest for :10 you get 30 reps that round. Keep your low back DOWN to prevent back pain. Lift your legs a bit higher if you must. It’s hard as hell!! Good luck!
CrossFit Warrenton – CrossFit
Workout Description VIDEO
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
“AT HOME” April 4, 2020 -Steady Betty (4 Rounds for reps)
4 Rounds (20 Minutes Total):
:40 Seconds Weighted Hollow Hold
:20 Seconds Rest
:40 Seconds Romanian Deadlifts
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (R)
1:20 Rest Between Rounds
* Completed With a Dumbbell or Back Pack/Odd Object