CrossFit Warrenton – CrossFit

Workout Description VIDEO

Warm-up (No Measure)

1’e spiral stretch

1’e pigeon stretch

15 fwd-back bends

10e spideman

3 rounds of:

5e uni side wipers (bent/ straight leg)

20e 1/2 side plank w/ top leg lift

30e uni leg bridge

5e x’ng hand to elbow plank

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
If no pull-up bar complete 15e bent over rows

MOD: 1/2 the reps for all movements