CrossFit Warrenton – CrossFit
Foam Roll Delight (No Measure)
Foam Roll IT Bands (1′ each leg)
Foam Roll Quads (1′ each leg)
Foam Roll Lats (1′ each side)
Foam Roll Back (1′ of your choice)
Foam Roll Calf (1′ each leg)
use something big and round if you don’t have a foam roll.
4Rds: Warm-up (No Measure)
5e Lateral Lunge w/ Reach-Curl
5e DB Sotts Press
:30 Bear Plank
5Rds: Metcon (Time)
45e Mountain Climbers
30e Russian Twists
10e Alt. DB Snatches
if using a KB 15e swinging Snatches (not alternating)
MODs: 3 rounds, side plank bumps, alt cleans instead of snatches
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242