CrossFit Warrenton – CrossFit

Foam Roll Delight (No Measure)

Foam Roll IT Bands (1′ each leg)

Foam Roll Quads (1′ each leg)

Foam Roll Lats (1′ each side)

Foam Roll Back (1′ of your choice)

Foam Roll Calf (1′ each leg)
use something big and round if you don’t have a foam roll.

4Rds: Warm-up (No Measure)

5e Lateral Lunge w/ Reach-Curl

5e DB Sotts Press

:30 Bear Plank

5Rds: Metcon (Time)

45e Mountain Climbers

30e Russian Twists

10e Alt. DB Snatches
if using a KB 15e swinging Snatches (not alternating)

MODs: 3 rounds, side plank bumps, alt cleans instead of snatches

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242