CrossFit Warrenton – CrossFit

Workout Description VIDEO

Shoulder/PVC Warmup (No Measure)

1’e Hamstring stretch on rig

1’e Pigeon Stretch

10e dynamic spidermen

15e fwd-back bends

15 PVC pullovers

10e PVC Around the worlds

Go over overhead squat form with PVC with coach…

12′: Metcon (AMRAP – Rounds and Reps)

9 Deadlifts

6 Burpees

3 Power Cleans
If you have only 1 DB you are to do round 1 with the Right hand only, then round 2 with left hand only, and so on. If you have 2 use both.