CrossFit Warrenton – CrossFit
Workout Description VIDEO
Shoulder/PVC Warmup (No Measure)
1’e Hamstring stretch on rig
1’e Pigeon Stretch
10e dynamic spidermen
15e fwd-back bends
15 PVC pullovers
10e PVC Around the worlds
Go over overhead squat form with PVC with coach…
12′: Metcon (AMRAP – Rounds and Reps)
9 Deadlifts
6 Burpees
3 Power Cleans
If you have only 1 DB you are to do round 1 with the Right hand only, then round 2 with left hand only, and so on. If you have 2 use both.