CrossFit Warrenton – CrossFit

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Mod 1: run less distance, jog or march( in place) for 10’ and/or fewer burpees (walking is welcome…just try to speed up the walk if you’re able

Mod 2: 10 Pushups and 10 Air Squats (x 10 rounds) instead of 150 burpees

(Do 15 reps of each of you really want to challenge yourself in this mod)

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888