CrossFit Warrenton – CrossFit

Workout Description VIDEO

3 rds: Warm-up (No Measure)

1′ wallsit

30e uni leg bridges into 30e uni scissors

10 Dive bombers

10e supine leg swings

Metcon (Time)

21/18/15/12/9/6/3 of:

HR Pushups

AbMat Situps


AbMat Situps
R+ 27/24/21/18/15/12/9/6/3/ rep scheme

MODs: 21/15/9 reps of each

(be creative for the dips, use a chair, stairs, rings, whatever you have)