CrossFit Warrenton – CrossFit
Workout Description VIDEO
3 rds: Warm-up (No Measure)
1′ wallsit
30e uni leg bridges into 30e uni scissors
10 Dive bombers
10e supine leg swings
Metcon (Time)
21/18/15/12/9/6/3 of:
HR Pushups
AbMat Situps
Dips
AbMat Situps
R+ 27/24/21/18/15/12/9/6/3/ rep scheme
MODs: 21/15/9 reps of each
(be creative for the dips, use a chair, stairs, rings, whatever you have)