CrossFit Warrenton – CrossFit

Workout Description VIDEO

Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
Rx today is regular HSPU

R+ is hands on DBs for HSPU…there’s no button to press for this so write R+ in notes section

MOD 1: do fewer rounds

MOD 2: 10 STRICT shoulder to Overhead press instead of HS Pushups (if youd like to do both sides of Strict press each round because your DB is a bit light; please do so)

*if 1 DB alternate between Right/Left side each round (essentially 6 rounds per side when all said and done)

*if you have 2 DBs please use both! Even if they are different weights, just swap the weights to the other side each round.

If you have a heavier object around the house (Mary had a cool water jug!) feel free to use 2 hands for a heavier object for both cleans and/or shoulder to overhead.

Make it challenging!

ROMWOD through ZOOM (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

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Meeting ID: 295 677 9242