CrossFit Warrenton – CrossFit
Workout Description VIDEO
MONDAY April 13, 2020 “AT HOME WOD” (Time)
15 DB Thrusters
30 OH Walking Lunge Steps (15each leg)
x4
*if you have 2 DBs use them
*if only one DB, do all RIGHT Side Round 1&3 and LEFT side Round 2&4
Durante Core (Time)
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
x5 rounds