CrossFit Warrenton – CrossFit

Workout Description VIDEO

https://youtu.be/yYFhfwppanU

MONDAY April 13, 2020 “AT HOME WOD” (Time)

15 DB Thrusters

30 OH Walking Lunge Steps (15each leg)

x4

*if you have 2 DBs use them

*if only one DB, do all RIGHT Side Round 1&3 and LEFT side Round 2&4

Durante Core (Time)

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

x5 rounds