CrossFit Warrenton – CrossFit

Workout Description VIDEO

2-DB version:

https://youtu.be/nkBFHiH4QYk

1-DB version:

https://youtu.be/F53GOcXYLJo

TUESDAY April 14, 2020 “AT HOME” Goddessmaker (Time)

8 GoddessMakers*

200m Run

x6 rounds

*1 Goddessmaker consists of: 1 DB Pushup+Row (RIGHT)+Row (LEFT)+DB Clean+Front Squat+ PushPress+Reverse Lunge (each leg) ALL UNBROKEN

ROMWOD through ZOOM (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888