CrossFit Warrenton – CrossFit
Workout Description VIDEO
2-DB version:
https://youtu.be/nkBFHiH4QYk
1-DB version:
https://youtu.be/F53GOcXYLJo
TUESDAY April 14, 2020 “AT HOME” Goddessmaker (Time)
8 GoddessMakers*
200m Run
x6 rounds
*1 Goddessmaker consists of: 1 DB Pushup+Row (RIGHT)+Row (LEFT)+DB Clean+Front Squat+ PushPress+Reverse Lunge (each leg) ALL UNBROKEN
ROMWOD through ZOOM (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888