CrossFit Warrenton – CrossFit
Workout Description VIDEO
Turkish Getup Demo:
https://youtu.be/7Ykm-eBAtvk
WOD Demo:
https://youtu.be/4Zu3nmi9xhA
Warmup on your own (No Measure)
Warmup on your own as soon as you arrive! WOD will start very soon after class begins.
Turkish Get Up (5e-5e-5e)
1′ Elbow Plank after each set…
*if you dont have a weight that you can handle OH, just walk through this movement to warmup (and to roll on the glue a bit that we have worked so much the past 2 days)…
WEDNESDAY April 15, 2020 “AT HOME” (4 Rounds for reps)
3′ AMRAP
15 DB Bent over Row
10 Pushups
*Rest 1′
3′ AMRAP
15 Goblet Squats
10 Pushups
*Rest 1′
3′ AMRAP
15e DB Russian Twists
10 Pushups
*Rest 1′
3′ AMRAP
15 Shoulder to Overhead
10 Pushups