CrossFit Warrenton – CrossFit

Workout Description VIDEO

https://youtu.be/AyVFxgKtUUc

Metcon (Time)

**Watch video for DEMO

:30 Parallele HOLD (hands on stack of books, chairs, even floor)

15e side Oblique Crunches

x5

R+ 10 rounds

“AT HOME” April 17th, 2020 (Time)

10e Scissor Jumps

10 DB Hang Cleans

10 DB Deadlifts

10e leg step ups onto ANYTHING (holding DB if you can)

x7

R+ 10 rounds