CrossFit Warrenton – CrossFit
Workout Description VIDEO
Metcon (Time)
**Watch video for DEMO
:30 Parallele HOLD (hands on stack of books, chairs, even floor)
15e side Oblique Crunches
x5
R+ 10 rounds
“AT HOME” April 17th, 2020 (Time)
10e Scissor Jumps
10 DB Hang Cleans
10 DB Deadlifts
10e leg step ups onto ANYTHING (holding DB if you can)
x7
R+ 10 rounds