CrossFit Warrenton – CrossFit

Workout Description VIDEO

SATURDAY April 18, 2020 “AT HOME” (Time)

1 Mile run (buy in)


20 Burpees

10 Single-Arm DB Snatches

10 Single-Arm DB Thrusters

10 Single-Arm Alternating DB Devils Press


Finish with 400m Run

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888