CrossFit Warrenton – CrossFit
Workout Description VIDEO
SATURDAY April 18, 2020 “AT HOME” (Time)
1 Mile run (buy in)
Then….
20 Burpees
10 Single-Arm DB Snatches
10 Single-Arm DB Thrusters
10 Single-Arm Alternating DB Devils Press
x5
Finish with 400m Run
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888