CrossFit Warrenton – CrossFit
4x: Warm-up (No Measure)
5e Pistols/Progressions
10e Alternating elbow plank mtn. climbers
30e uni bridge- uni scissor
12′: Metcon (AMRAP – Rounds and Reps)
15 Hand Release Pushups
15 SDHP (KB/DB)
30 Situps (AbMat)