CrossFit Warrenton – CrossFit
4x: Warm-up (No Measure)
4x (3 plane) uni leg bad w/ app. foot reach
10e uni side wipers
:30 Superman hold
Metcon (Time)
x R Arm Clean and Jerk
:15 Bear Plank
x L Arm Clean and Jerk
:15 Bear Plank
100m sprint
x=1,2,3,4,5,6,7,8,9,10
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888