CrossFit Warrenton – CrossFit

4x: Warm-up (No Measure)

4x (3 plane) uni leg bad w/ app. foot reach

10e uni side wipers

:30 Superman hold

Metcon (Time)

x R Arm Clean and Jerk

:15 Bear Plank

x L Arm Clean and Jerk

:15 Bear Plank

100m sprint


ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888