CrossFit Warrenton – CrossFit
Foam Roll (No Measure)
Foam Roll IT Bands (2′ each leg)
Foam Roll Quads (2′ each leg)
Foam Roll Lats (2′ each side)
Foam Roll Back (2′ of your choice)
Foam Roll Calf (2′ each leg)
3RDs: Warm-up (No Measure)
10e uni leg pop hand deadlift
5e Windmills
20 straight leg setups
15′: Metcon (AMRAP – Rounds and Reps)
30 DUs/ 60 singles
15 Toes to bar/ GHD situps/ VUps
5 Handstand Pushups