CrossFit Warrenton – CrossFit

https://youtu.be/eBCmaAyU544

Foam Roll (No Measure)

Foam Roll IT Bands (2′ each leg)

Foam Roll Quads (2′ each leg)

Foam Roll Lats (2′ each side)

Foam Roll Back (2′ of your choice)

Foam Roll Calf (2′ each leg)

3RDs: Warm-up (No Measure)

10e uni leg pop hand deadlift

5e Windmills

20 straight leg setups

15′: Metcon (AMRAP – Rounds and Reps)

30 DUs/ 60 singles

15 Toes to bar/ GHD situps/ VUps

5 Handstand Pushups