CrossFit Warrenton – CrossFit
Warm-up (No Measure)
1’e Runners Stretch
1’e Pigeon stretch
:30e kneeling wrist stretch
30e 3 plane ankle series
1’e Spiderman stretch
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888