Announcements
Makeup WOD Sunday! Make up a WOD you missed during the week and still earn points for your team!
EARN EXTRA BONUS POINTS TODAY ONLY!!!
Burpees for time!
if you do 100- earn 10 point
if you do 90- earn 9 points
if you do 80- earn 8 points
so on and so forth…
MAXIMUM points is 10…please log how long it takes you to do these AND write how many you did in the notes section, in order to get credit!!! Happy Sunday!
CrossFit Warrenton – CrossFit
Make-Up WOD! (Time)
If you missed a WOD this week and do it today, you’ll still earn points for your team! Record your “time” below, but write the workout you did in the notes section, along with any details.
100 Burpees FOR TIME (Time)
This is an OPTIONAL WOD to score bonus points for your team!
TODAY ONLY!!!
Burpees for time!
100- earn 10 point
90- earn 9 points
80- earn 8 points
so on and so forth…
MAXIMUM points is 10…MUST log score AND write how many you did in the notes section, in order to get credit!!!