Makeup WOD Sunday! Make up a WOD you missed during the week and still earn points for your team!
EARN EXTRA BONUS POINTS TODAY ONLY!!!
Burpees for time!
if you do 100- earn 10 point
if you do 90- earn 9 points
if you do 80- earn 8 points
so on and so forth…
MAXIMUM points is 10…please log how long it takes you to do these AND write how many you did in the notes section, in order to get credit!!! Happy Sunday!
CrossFit Warrenton – CrossFit
Workout Description VIDEO
Skill/Strength “At Home” (worth 1 point) (AMRAP – Rounds)
10e Exchanging Hand to Elbow Plank
20 Straight leg Pike (in hand plank)
20 both leg tucks (in hand plank)
**watch video for demo of each movement and how you can be creative with household “tools”
Score how many rounds (should be 3) in which case you’ll earn 1 point…no credit for one or two rounds…must do all 3…
“AT HOME” April 27, 2020 (Time)
“Harder than it looks”
15′ Wall Sit HOLD (accumulate)
*every time you have to rest, perform:
10 Jumping Jacks
-Record how long it takes you and ALSO in the notes section, write “how many rounds” of the rest penalty you had to do.