CrossFit Warrenton – CrossFit
Workout Description VIDEO
1′ holds + Functional Warmup (No Measure)
1 minute on each side:
Pigeon Stretch
Spiral Stretch
Hip Stretch (CrossOver)
10 each side Iron Cross
10e Forward Back Leg Swings
10e alternating Lunges with Twist
10 Wall Facing Air Squats SLOW
REPEAT until we are ready to start Skill/Strength
April 28, 2020 “AT HOME” (AMRAP – Rounds and Reps)
20’ AMRAP
5 Hang Power Snatches (1 DB-ONLY)
10 HR Pushups
5 Front Squats (1 or 2 DBs)
10 Box Jumps/Stepups or Air Squat Jumps
5 Thrusters (1 or 2 DBs)
*if you have a bar the suggested weight is (95/65)
ROMWOD through ZOOM (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888