Announcements
You’ll get a max of 5 points for AbKiller (1 point for each round you complete). You MUST write how many rounds you did in the notes section in order to get points. Thanks y’all!! And good luck!
You’ll get a max of 5 points for AbKiller (1 point for each round you complete). You MUST write how many rounds you did in the notes section in order to get points. Thanks y’all!! And good luck!
CrossFit Warrenton – CrossFit
April 29, 2020 (Compare to April 15, 2019 “Marathon” (Time)
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 KB/DB Swings (53/35 or whatever you have)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (DB/KB/Bar or whatever you have)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps/Stepups/HIGH Jump Squats (if you don’t have anything to step up to)