CrossFit Warrenton – CrossFit
Workout Description VIDEO
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
You will use whatever weight you have available to complete what should be the total lifted weight above:
Men: if you have 225# than perform 21-15-9 as written above. If you have 2-DBs @ 50# you will have to complete 48-34-21 to equal the recommended weightlifting requirement.
Ladies if you have 2-35# for instance your rep scheme would be 47-34-20 to reach the same weight.
*if you only have 1 weight it’s still doable; you’ll just have more reps! Try to switch hands evenly…
Do your math peeps!
AB Killer (Time)
30 V-Ups
30e Russian Twists
30 Superman
30e Swimmers
30e Side Plank Bumps
30 AbMat Situps
30 Straight Leg Raises
x5 for time
WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888