Announcements
Workout side by side with Coach today! Friday – May 2nd at 10:30am (use Zoom link below)
CrossFit Warrenton – CrossFit
WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
10:30am Friday May 1st. Lets try it and see how it goes!
Movin movin (No Measure)
1’ each Pigeon
1’ Forward Fold
10 roll backs into reach through
:30 Jumping Jacks
10e Forward/ Back Leg Swings
10e Side to Side Legs Swings
Down/Back Frankenstein’s
15 Jump Squats
Mash the Middle “AT HOME” May 1, 2020 (Time)
10′ Plank Hold (Accumulate)
*Every time you rest, perform:
4 Burpees
6 HR Pushups
8 Alternating Pistol Squats (or 20 Air Squats)