Workout side by side with Coach today! Friday – May 2nd at 10:30am (use Zoom link below)

CrossFit Warrenton – CrossFit

WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888
10:30am Friday May 1st. Lets try it and see how it goes!

Movin movin (No Measure)

1’ each Pigeon

1’ Forward Fold

10 roll backs into reach through

:30 Jumping Jacks

10e Forward/ Back Leg Swings

10e Side to Side Legs Swings

Down/Back Frankenstein’s

15 Jump Squats

Mash the Middle “AT HOME” May 1, 2020 (Time)

10′ Plank Hold (Accumulate)

*Every time you rest, perform:

4 Burpees

6 HR Pushups

8 Alternating Pistol Squats (or 20 Air Squats)