04262020

AnnouncementsMakeup WOD Sunday! Make up a WOD you missed during the week and still earn points for your team! EARN EXTRA BONUS POINTS TODAY ONLY!!! Burpees for time! if you do 100- earn 10 point if you do 90- earn 9 points if you do 80- earn 8 points so on and so...

04252020

AnnouncementsMakeup WOD Sunday! Make up a WOD you missed during the week and still earn points for your team! EARN EXTRA BONUS POINTS TODAY ONLY!!! Burpees for time! if you do 100- earn 10 point if you do 90- earn 9 points if you do 80- earn 8 points so on and so...

04242020

CrossFit Warrenton – CrossFit*** Remember 5 BURPEES ever 3′ during the WOD***4Rds: Warm-up (No Measure)5e alt. renegade rows 20e Side Plank w/ top arm rotation 10e lateral lunge to balancehttps://youtu.be/oyQ-CoAilmoBar: Metcon...

04232020

CrossFit Warrenton – CrossFithttps://youtu.be/F2BvVMrEGfgWarm-up (No Measure)1’e Runners Stretch 1’e Pigeon stretch :30e kneeling wrist stretch 30e 3 plane ankle series 1’e Spiderman stretchMaupin (Time)4 Rounds for time of: 800m Run 49...

04222020

CrossFit Warrenton – CrossFithttps://youtu.be/eBCmaAyU544Foam Roll (No Measure)Foam Roll IT Bands (2′ each leg) Foam Roll Quads (2′ each leg) Foam Roll Lats (2′ each side) Foam Roll Back (2′ of your choice) Foam Roll Calf (2′ each...