CrossFit Warrenton – CrossFitActive in Glute Warmups (No Measure)1′ Active Spider Stretch 1′ Glute Bridges :30 Lateral Squats :30 Right Leg Glute Bridge :30 Lateral Squats :30 Left Leg Glute Bridge 1′ Jog in place 1′ Glute Bridge...
CrossFit Warrenton – CrossFitMake-Up WOD! (Time)If you missed a WOD this week and do it today, you’ll still earn points for your team! Record your “time” below, but write the workout you did in the notes section, along with any details.
AnnouncementsJoin ALL class times and ROMWODs through Zoom https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09 Meeting ID: 295 677 9242 Password: 256888 ROMWODs: Tues/Thursday 7pm & Saturday’s @ 8amCrossFit Warrenton –...
AnnouncementsJoin ALL class times through Zoom https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09 Meeting ID: 295 677 9242 Password: 256888 CrossFit Warrenton – CrossFitHelton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans,...