06012020

May 31, 2020 | W.O.D.

CrossFit Warrenton – CrossFitActive in Glute Warmups (No Measure)1′ Active Spider Stretch 1′ Glute Bridges :30 Lateral Squats :30 Right Leg Glute Bridge :30 Lateral Squats :30 Left Leg Glute Bridge 1′ Jog in place 1′ Glute Bridge...

05312020

May 30, 2020 | W.O.D.

CrossFit Warrenton – CrossFitMake-Up WOD! (Time)If you missed a WOD this week and do it today, you’ll still earn points for your team! Record your “time” below, but write the workout you did in the notes section, along with any details.

05302020

May 29, 2020 | W.O.D.

AnnouncementsJoin ALL class times and ROMWODs through Zoom https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09 Meeting ID: 295 677 9242 Password: 256888 ROMWODs: Tues/Thursday 7pm & Saturday’s @ 8amCrossFit Warrenton –...

05292020

May 28, 2020 | W.O.D.

AnnouncementsJoin ALL class times and ROMWODs through Zoom https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09 Meeting ID: 295 677 9242 Password: 256888 ROMWODs: Tues/Thursday 7pm & Saturday’s @ 8amCrossFit Warrenton – CrossFitWarmup...

05282020

May 27, 2020 | W.O.D.

AnnouncementsJoin ALL class times through Zoom https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09 Meeting ID: 295 677 9242 Password: 256888 CrossFit Warrenton – CrossFitHelton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans,...