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CrossFit Warrenton – CrossFit

Workout Description VIDEO

8am: ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888

Saturday “AT HOME” May 2, 2020 (AMRAP – Rounds and Reps)

“Tiger Balm”

AMRAP 20:

200m Run

7 Double Dumbbell Power Clean and Jerks

40 Double-Unders

May 2, 2020 (Part 2) “AT HOME” (Time)

Body Armor

21-18-15-12-9:

Single Arm Bent Over Rows (left arm)

Single Arm Bent Over Rows (right arm)

Overhead Tricep Extensions

WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach