CrossFit Warrenton – CrossFit
Workout Description VIDEO
8am: ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
Saturday “AT HOME” May 2, 2020 (AMRAP – Rounds and Reps)
“Tiger Balm”
AMRAP 20:
200m Run
7 Double Dumbbell Power Clean and Jerks
40 Double-Unders
May 2, 2020 (Part 2) “AT HOME” (Time)
Body Armor
21-18-15-12-9:
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions
WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
10:00