CrossFit Warrenton – CrossFit
Workout Description VIDEO
AT HOME “Bergeron DB-Beep Test (AMRAP – Rounds)
EMOM for as long as possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement
Try to get 7-10 rounds today…if you find that you can’t even get 1 round of 7 reps within the minute…drop down to 6 reps or 5…it SHOULD be challenging but no impossible!
AT HOME May 4th 2020 Part 2 (Time)
80 steps of Farmers Carry (1 or 2 Dumbells)
60e Russian Twists
15each leg Forward into Reverse Lunges
Rx x3
R+ x4
no weight for Russian Twists (unless you want to) and the count is 1,1..2,2..3,3..etc
For-Rev Lunges: RIGHT leg stationary while left leg moves into a forward lunge and then RIGHT leg moves into a reverse lunge=1 rep…15e way/each side
if you can’t lunge, watch video for 30 split lunges/side option…or the alternative to that is 60 air squats
WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
12pm (noon)