CrossFit Warrenton – CrossFit

Workout Description VIDEO

https://youtu.be/1cgocBx-TMQ

8:30: WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888

60-45-30 seconds WARMUP (No Measure)

60-45-30 Seconds

Opposite Arm/Leg raises (hands and knees OR hands and toes)

Belly Taps

Glute Bridge Walkouts

Flutter Kicks

High Knee Run (In Place)

AT HOME “Piza” May 5th 2020 (Time)

4 Rounds:

30 Dumbbell Swings

50 Walking Steps Single Dumbbell Overhead Carry (Left)

30 Sit-ups (hold DB overhead if you want more of a challenge)

50 Walking Steps Single Dumbbell Overhead Carry (Right)

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888