CrossFit Warrenton – CrossFit
Workout Description VIDEO
8:30: WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
60-45-30 seconds WARMUP (No Measure)
60-45-30 Seconds
Opposite Arm/Leg raises (hands and knees OR hands and toes)
Belly Taps
Glute Bridge Walkouts
Flutter Kicks
High Knee Run (In Place)
AT HOME “Piza” May 5th 2020 (Time)
4 Rounds:
30 Dumbbell Swings
50 Walking Steps Single Dumbbell Overhead Carry (Left)
30 Sit-ups (hold DB overhead if you want more of a challenge)
50 Walking Steps Single Dumbbell Overhead Carry (Right)
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888