CrossFit Warrenton – CrossFit
Workout Description VIDEO
1030: WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
10:30am
5′ WARMUP (No Measure)
5 Minutes For Quality
5 Push-up to Down Dog
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders
EMOM #1 (AMRAP – Reps)
12 minute EMOM
Minute 1 – max V-Ups
Minute 2 – max flutter kicks
Minute 3 – max tuck ups
Score is total reps
AT HOME “Round About” May 6, 2020 (Time)
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans