CrossFit Warrenton – CrossFit

Workout Description VIDEO

https://youtu.be/RiHEUiE22eY

1030: WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888
10:30am

5′ WARMUP (No Measure)

5 Minutes For Quality

5 Push-up to Down Dog

10 Pausing Air Squats (2 Seconds in Bottom)

40 Single Unders

EMOM #1 (AMRAP – Reps)

12 minute EMOM

Minute 1 – max V-Ups

Minute 2 – max flutter kicks

Minute 3 – max tuck ups

Score is total reps

AT HOME “Round About” May 6, 2020 (Time)

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans