Announcements
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CrossFit Warrenton – CrossFit
930: WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
9:30am
AT HOME “Whitten Home Style” May 7, 2020 (Time)
Five rounds of:
22 KB Swings
22 Box Jump/Step Ups/or HIGH Jumping Squats
400 m run
22 burpees
22 Thrusters (one DB Goblet hold style, or you can use 2 if you have them)
ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888