05072020

Announcements

Workout with me today? Sign on by 9:30! Woohoo let’s go!

CrossFit Warrenton – CrossFit

930: WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888
9:30am

AT HOME “Whitten Home Style” May 7, 2020 (Time)

Five rounds of:

22 KB Swings

22 Box Jump/Step Ups/or HIGH Jumping Squats

400 m run

22 burpees

22 Thrusters (one DB Goblet hold style, or you can use 2 if you have them)

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am