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CrossFit Warrenton – CrossFit

Workout Description VIDEO

9am: WOD with COACH (No Measure)

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Topic: Workout with Coach

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AT HOME “Body Armor” May 8, 2020 (Time)

Body Armor


Hollow Rocks

After Each Set:

20 Dumbbell Rows From Push-up Position (10/Side)

AT HOME “Fun Friday” May 8, 2020 (AMRAP – Rounds and Reps)

“Fun Friday”


9 Single Dumbbell Strict Presses (Each)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each)

1 Minute Wall Sit