05092020

CrossFit Warrenton – CrossFit

Workout Description VIDEO

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888

AT HOME “Den” May 9, 2020 (Time)

“Den”

10-9-8-7-6-5-4-3-2-1

Double DB Clusters

200 Meter Run

*Cluster=Squat Clean into Thruster (from the ground each rep)

12pm: WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach