CrossFit Warrenton – CrossFit

Workout Description VIDEO

Active Warmup :30 stations (No Measure)

:30 Singles

:30 Active Spiderman

:30 Slow Air Squats


May 11, 2020 “Macho Cinco” AT HOME (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

*If you have 2 DB’s use both

ONE ROUND of Macho Man:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Score is your total number of Reps once you get to Macho Man. (Jump Rope and Lunges do not count toward number)

12:00: WOD with COACH (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888