CrossFit Warrenton – CrossFit
Workout Description VIDEO
Active Warmup :30 stations (No Measure)
:30 Singles
:30 Active Spiderman
:30 Slow Air Squats
x3
May 11, 2020 “Macho Cinco” AT HOME (5 Rounds for reps)
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)
Rest 1 Minute Between Rounds
*If you have 2 DB’s use both
ONE ROUND of Macho Man:
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Score is your total number of Reps once you get to Macho Man. (Jump Rope and Lunges do not count toward number)
12:00: WOD with COACH (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
12pm