CrossFit Warrenton – CrossFit
May 12, 2020 “ENCORE” AT HOME (Time)
21e Lateral DB Hops
12 DB Thrusters
21e Lateral DB Hops
9 DB Clean&Jerks
21 DB Lateral Hops
6 Devils Press
x2
right into..
21e Lateral DB Hops
6 Devils Press
21 Lateral DB Hops
9 DB Clean& Jerks
21e Lateral DB Hops
12 DB Thrusters
x2
Pre-Recorded Zoom (AMRAP – Reps)
Share recording with viewers:
https://us02web.zoom.us/rec/share/4MdqHpf0_UFLGYnm1h-BB5YtE9T6X6a8gHAa-6ZbzE5VmUqknTNm18C5lbeRmgQu Password: 2S&^05d!
DO ANYTIME throughout the day! (copy and pasting the password didn’t work for me, I had to type it in)…
Score 3 “reps” if you do this!