CrossFit Warrenton – CrossFit
Workout Description VIDEO
May 13, 2020 “Get a Grip” AT HOME (Time)
100 Air Squats
70steps Farmers Carry
50 Sit-ups
70steps OH Carry
80 Air Squats
70steps Farmers Carry
40 Sit-ups
70steps OH Carry
60 Air Squats
70steps Farmers Carry
30 Sit-ups
70steps OH Carry
40 Air Squats
70steps Farmers Carry
20 Sit-ups
70steps OH Carry
20 Air Squats
70steps Farmer Carry
10 Sit-ups
70steps OH Carry