CrossFit Warrenton – CrossFit

Workout Description VIDEO

https://youtu.be/XWWijGl2HAI

May 13, 2020 “Get a Grip” AT HOME (Time)

100 Air Squats

70steps Farmers Carry

50 Sit-ups

70steps OH Carry

80 Air Squats

70steps Farmers Carry

40 Sit-ups

70steps OH Carry

60 Air Squats

70steps Farmers Carry

30 Sit-ups

70steps OH Carry

40 Air Squats

70steps Farmers Carry

20 Sit-ups

70steps OH Carry

20 Air Squats

70steps Farmer Carry

10 Sit-ups

70steps OH Carry