CrossFit Warrenton – CrossFit
Workout Description VIDEO
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
MOD: 10e side bent over rows instead of pull-ups (one at a time or both at same time-your choice)
-40 Jumping Jacks instead of running
Pre-recorded ROMWOD 2 (AMRAP – Reps)
Share recording with viewers:
https://us02web.zoom.us/rec/share/2M1McL_5qkxOZ42O1X3tfrUQMYj4eaa80SMd-qdZmk0YLmyjC01yJzrhmc2i8JLA Password: 6l=E*F56
7pm: ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: CrossFit War ROM-WOD
Time: This is a recurring meeting
Tuesday/Thursday 7pm and Saturday 8am
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888