CrossFit Warrenton – CrossFit

Workout Description VIDEO

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
MOD: 10e side bent over rows instead of pull-ups (one at a time or both at same time-your choice)

-40 Jumping Jacks instead of running

Pre-recorded ROMWOD 2 (AMRAP – Reps)

Share recording with viewers: Password: 6l=E*F56

7pm: ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888