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05152020

May 14, 2020 | W.O.D.

CrossFit Warrenton – CrossFit

Compare to May 15, 2017 (Time)

50 Double Unders

20 PushPress (95/65)

20 Hang Squat Cleans (95/65)

x5
Use Dumbells if you don’t own a bar.

If only 1 dumbbell 20each side PushPress and 10e side for the Hang Squat cleans

150 singles

Zoom ROMWOD #3 (AMRAP – Reps)

Share recording with viewers:

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