CrossFit Warrenton – CrossFit
Compare to May 15, 2017 (Time)
50 Double Unders
20 PushPress (95/65)
20 Hang Squat Cleans (95/65)
x5
Use Dumbells if you don’t own a bar.
If only 1 dumbbell 20each side PushPress and 10e side for the Hang Squat cleans
150 singles
Zoom ROMWOD #3 (AMRAP – Reps)
Share recording with viewers:
https://us02web.zoom.us/rec/share/59clMb_zyCBOE9aV4XrOR_UrNZ74X6a80CcWq_YPmR336XbsVi60KDrDC6tPfF3V Password: 2l#38Mt8