CrossFit Warrenton – CrossFit
May 16, 2020 Sadistic Saturday (Time)
50 Alt DB Snatches
Run 400m
40 Situps
Run 400m
30 Burpees
Run 400m
20e DB Power Cleans
Run 400m
10 DB Thrusters
Run 400m
x2
pre-recorded ROM-WOD #5 (No Measure)
Will post Saturdays ROMWOD as soon as it’s available, after we do it at 8am!
Share recording with viewers:
https://us02web.zoom.us/rec/share/zItuaIv73E9OBZ3oyH7RUe1-G6Hoaaa80HUd_vZcxEhc3ZkZyUGm7U1U870xzIEB Password: 6r#93441