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05162020

May 15, 2020 | W.O.D.

CrossFit Warrenton – CrossFit

May 16, 2020 Sadistic Saturday (Time)

50 Alt DB Snatches

Run 400m

40 Situps

Run 400m

30 Burpees

Run 400m

20e DB Power Cleans

Run 400m

10 DB Thrusters

Run 400m

x2

pre-recorded ROM-WOD #5 (No Measure)

Will post Saturdays ROMWOD as soon as it’s available, after we do it at 8am!
Share recording with viewers:

https://us02web.zoom.us/rec/share/zItuaIv73E9OBZ3oyH7RUe1-G6Hoaaa80HUd_vZcxEhc3ZkZyUGm7U1U870xzIEB Password: 6r#93441

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