CrossFit Warrenton – CrossFit

no outdoor workouts at the park tomorrow, due to weather
https://youtu.be/ckpL1YMtm6U

Foam Roll Delight (No Measure)

Foam Roll IT Bands (1′ each leg)

Foam Roll Quads (1′ each leg)

Foam Roll Lats (1′ each side)

Foam Roll Back (1′ of your choice)

Foam Roll Calf (1′ each leg)

3x: Warm-up (No Measure)

:30 elbow plank

:30 uni R leg bridge

:30 R side plank

:30 elbow plank

:30 uni L leg bridge

:30 L side plank

5rds: Metcon (Time)

10e fwd-rev lunges

10e uni leg deadlift

10 SH to OH
R+ hold dumbbell in opp arm of leg lunging

9am: WOD with Coach “LIVE” (Justin) (No Measure)

Justin Willis is inviting you to a scheduled Zoom meeting.

Topic: Justin Willis’ Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/4869258263?pwd=cnFuRzNLeDhFNWpVc3NFcW9PUlJpZz09

Meeting ID: 486 925 8263

Password: 8Lj1zq

1130a: WOD with COACH Crystal (No Measure)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: Workout with Coach

Join Zoom Meeting

https://us04web.zoom.us/j/2956779242

Meeting ID: 295 677 9242

Password: 256888

Pre-Recorded ROMWOD #6 (No Measure)

Share recording with viewers:

https://us02web.zoom.us/rec/share/6uNyFuz3x2xJGIWK52PbRbceEon_T6a8g3IY-KVemRw_xnjC5IU4A6FU8J5teXiS Password: 5q@f6?So