CrossFit Warrenton – CrossFit
no outdoor workouts at the park tomorrow, due to weather
https://youtu.be/ckpL1YMtm6U
Foam Roll Delight (No Measure)
Foam Roll IT Bands (1′ each leg)
Foam Roll Quads (1′ each leg)
Foam Roll Lats (1′ each side)
Foam Roll Back (1′ of your choice)
Foam Roll Calf (1′ each leg)
3x: Warm-up (No Measure)
:30 elbow plank
:30 uni R leg bridge
:30 R side plank
:30 elbow plank
:30 uni L leg bridge
:30 L side plank
5rds: Metcon (Time)
10e fwd-rev lunges
10e uni leg deadlift
10 SH to OH
R+ hold dumbbell in opp arm of leg lunging
9am: WOD with Coach “LIVE” (Justin) (No Measure)
Justin Willis is inviting you to a scheduled Zoom meeting.
Topic: Justin Willis’ Personal Meeting Room
Join Zoom Meeting
https://us04web.zoom.us/j/4869258263?pwd=cnFuRzNLeDhFNWpVc3NFcW9PUlJpZz09
Meeting ID: 486 925 8263
Password: 8Lj1zq
1130a: WOD with COACH Crystal (No Measure)
Crystal Willis is inviting you to a scheduled Zoom meeting.
Topic: Workout with Coach
Join Zoom Meeting
https://us04web.zoom.us/j/2956779242
Meeting ID: 295 677 9242
Password: 256888
Pre-Recorded ROMWOD #6 (No Measure)
Share recording with viewers:
https://us02web.zoom.us/rec/share/6uNyFuz3x2xJGIWK52PbRbceEon_T6a8g3IY-KVemRw_xnjC5IU4A6FU8J5teXiS Password: 5q@f6?So