Announcements
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CrossFit Warrenton – CrossFit
5Rds: Warm-up (No Measure)
10e windmills
30e mtn. climbers
5e uni side rev. lunge into opp. OHPress
12′: Metcon (AMRAP – Rounds and Reps)
10 Burpees
10 DB Hang Power Cleans
10 Box Jumps (24/20)
if only 1 DB 10e Hang PCleans, if no box do 10e leg step-ups on to SOMETHING or 10 total broad jumps
Pre-recorded ROMWOD #8 (No Measure)
Share recording with viewers:
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