Announcements

Join ALL class times through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09

Meeting ID: 295 677 9242
Password: 256888

CrossFit Warrenton – CrossFit

https://youtu.be/NJ-Jx4OghnM

5Rds: Warm-up (No Measure)

10e windmills

30e mtn. climbers

5e uni side rev. lunge into opp. OHPress

12′: Metcon (AMRAP – Rounds and Reps)

10 Burpees

10 DB Hang Power Cleans

10 Box Jumps (24/20)
if only 1 DB 10e Hang PCleans, if no box do 10e leg step-ups on to SOMETHING or 10 total broad jumps

Pre-recorded ROMWOD #8 (No Measure)

Share recording with viewers:

https://us02web.zoom.us/rec/share/3dVeIoni0WNIHLfO8VvSRIxmEojbT6a80CUd_fILzPZ3knaXttKdfHJtEU4S8vI Password: 4I!91703