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CrossFit Warrenton – CrossFit

5Rds: Warm-up (No Measure)

10e windmills

30e mtn. climbers

5e uni side rev. lunge into opp. OHPress

12′: Metcon (AMRAP – Rounds and Reps)

10 Burpees

10 DB Hang Power Cleans

10 Box Jumps (24/20)
if only 1 DB 10e Hang PCleans, if no box do 10e leg step-ups on to SOMETHING or 10 total broad jumps

Pre-recorded ROMWOD #8 (No Measure)

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