Join ALL class times through Zoom

Meeting ID: 295 677 9242
Password: 256888

CrossFit Warrenton – CrossFit

If you are coming to workout at the gym you still need to bring your DBs as we will not be bringing bars outside.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
if you are doing it with DBs DO NOT CLICK the RX button. Otherwise you will mess with your bar score.

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888