Announcements
Join ALL class times through Zoom
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CrossFit Warrenton – CrossFit
15′: Metcon (AMRAP – Rounds and Reps)
30 DUs
7e Alt. DB Snatches
10 Goblet Squats
4rds: Warm-up (No Measure)
3e Walkover Renegade Rowers
1′ Wallsit
30e half side plank w/ top leg abd
Pre-recorded ROMWOD #8 (No Measure)
Share recording with viewers:
https://us02web.zoom.us/rec/share/3dVeIoni0WNIHLfO8VvSRIxmEojbT6a80CUd_fILzPZ3knaXttKdfHJtEU4S8vI Password: 4I!91703