Announcements

Join ALL class times through Zoom
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CrossFit Warrenton – CrossFit

15′: Metcon (AMRAP – Rounds and Reps)

30 DUs

7e Alt. DB Snatches

10 Goblet Squats

4rds: Warm-up (No Measure)

3e Walkover Renegade Rowers

1′ Wallsit

30e half side plank w/ top leg abd

Pre-recorded ROMWOD #8 (No Measure)

Share recording with viewers:

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