Announcements

Join ALL class times through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09

Meeting ID: 295 677 9242
Password: 256888

CrossFit Warrenton – CrossFit

Metcon (5 Rounds for reps)

1′ at each exercise for reps

Burpees

Abmat Situps

SH to OH

Swings/Deadlifts

Rest
Done just like fight gone bad. Have a repeating 1’ timer set up

Pre-recorded ROMWOD #10 (No Measure)

https://us02web.zoom.us/rec/share/uPBrEqvXrnJITJXBsE71ebIxNNXCeaa82iEdqftYzR1rTRy-glOMqMQXZ-nD7G74 Password: 5D=9S*0Z