Announcements
Join ALL class times through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09
Meeting ID: 295 677 9242
Password: 256888
CrossFit Warrenton – CrossFit
Metcon (5 Rounds for reps)
1′ at each exercise for reps
Burpees
Abmat Situps
SH to OH
Swings/Deadlifts
Rest
Done just like fight gone bad. Have a repeating 1’ timer set up
Pre-recorded ROMWOD #10 (No Measure)
https://us02web.zoom.us/rec/share/uPBrEqvXrnJITJXBsE71ebIxNNXCeaa82iEdqftYzR1rTRy-glOMqMQXZ-nD7G74 Password: 5D=9S*0Z