Announcements
Join ALL class times through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09
Meeting ID: 295 677 9242
Password: 256888
CrossFit Warrenton – CrossFit
OUTDOOR MURPH “MAY 25, 2020” (Time)
1 mile Run
100 Bent over Row (or Burpees if no DB’s)
200 Pushups
300 Air Squats
1 mile run
*Straight through on the reps…all 100 Row, then all 200 Pushups, etc)
-wear a weight vest if you have your own…
You are welcome to partition up the reps/runs however you’d like!
Option 1:
5 B.O.R/Burpees
10 Pushups
15 Squats
x20
Option 2:
10 Row/Burpees
20 Pushups
30 Squats
x10