Announcements

Join ALL class times through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09

Meeting ID: 295 677 9242
Password: 256888

CrossFit Warrenton – CrossFit

OUTDOOR MURPH “MAY 25, 2020” (Time)

1 mile Run

100 Bent over Row (or Burpees if no DB’s)

200 Pushups

300 Air Squats

1 mile run

*Straight through on the reps…all 100 Row, then all 200 Pushups, etc)

-wear a weight vest if you have your own…
You are welcome to partition up the reps/runs however you’d like!

Option 1:

5 B.O.R/Burpees

10 Pushups

15 Squats

x20

Option 2:

10 Row/Burpees

20 Pushups

30 Squats

x10