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CrossFit Warrenton – CrossFit

Body Armor May 2020 (Time)

Body Armor

3 Giant Sets:

9 Double Dumbbell Single Legged Deadlifts (Left)

9 Double Dumbbell Single Legged Deadlifts (Right)

15 Double Dumbbell Stiff-Legged Sumo Deadlifts

21 Dumbbell Weighted Glute Bridges

If you only have ONE dumbbell hold it with both hands at the ends of the Dumbbells. If you have 2 different weight DBs, use both, but switch them up..


Single Leg Deadlifts:

Stiff Legged SDHP:

Weighted Hip Bridges:
Go for QUALITY; not speed!!

May 26, 2020 AT HOME “Gone in 60 seconds” (Time)

3 Rounds:

40 Single DB Step-Back Lunges

30 Single DB Alternating Snatches

20 Burpees

*Starting at 0:00 and Every Minute: 20 Double Unders (40 Singles)

*hold the DB where-ever you’d like to for the Lunges