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CrossFit Warrenton – CrossFit
Body Armor May 2020 (Time)
Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Dumbbell Weighted Glute Bridges
If you only have ONE dumbbell hold it with both hands at the ends of the Dumbbells. If you have 2 different weight DBs, use both, but switch them up..
VIDEOS:
Single Leg Deadlifts:
https://youtu.be/62oWzFCTxXA
Stiff Legged SDHP:
https://youtu.be/2qiaFokOdUU
Weighted Hip Bridges:
https://youtu.be/DLgAPsiZbQ8
Go for QUALITY; not speed!!
May 26, 2020 AT HOME “Gone in 60 seconds” (Time)
3 Rounds:
40 Single DB Step-Back Lunges
30 Single DB Alternating Snatches
20 Burpees
*Starting at 0:00 and Every Minute: 20 Double Unders (40 Singles)
*hold the DB where-ever you’d like to for the Lunges