Announcements
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CrossFit Warrenton – CrossFit
Body Armor – May 27th 2020 (Time)
For time:
100 Jumping Lunges
On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters
“90 Shiny” AT HOME “May 27, 2020” (Time)
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round