Announcements
Join ALL class times and ROMWODs through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09
Meeting ID: 295 677 9242
Password: 256888
ROMWODs: Tues/Thursday 7pm & Saturday’s @ 8am
CrossFit Warrenton – CrossFit
Warmup :30 (x3) (No Measure)
WARMUP
3 Sets
30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
“Ceiling Fan” AT HOME May 18, 2020 (Time)
For Time:
21 DB Clean and Jerks
100 Double Unders (300singles)
21 DB Clean and Jerks
On the Minute: 7 Thrusters
Pre-recorded ROM-WOD #9 (No Measure)
https://us02web.zoom.us/rec/share/9_dFMbXTsVNLQLPf5hnwcfQrTt3kT6a80Ccbq_pexU4gK7oSSyRDm4C4LnQvDoNJ Password: 3Q=0131w