Announcements
Join ALL class times and ROMWODs through Zoom
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09
Meeting ID: 295 677 9242
Password: 256888
ROMWODs: Tues/Thursday 7pm & Saturday’s @ 8am
CrossFit Warrenton – CrossFit
“Mirror Effect” AT HOME May 30, 2020 (Time)
1 mile run
100 Burpee + 3 Air Squats
1 mile Run
Body Armor – May 30th 2020 (AMRAP – Rounds and Reps)
Alternating On the Minute x 4 Rounds (8 total minutes):
Minute 1:
30 AbMat Sit-Ups
Minute 2:
10 Single Dumbbell Overhead Tricep Extensions
10 Close Grip Push-ups
Max Dumbbell Floor Press
Pre-Recorded ROMWOD #10 (No Measure)
Share recording with viewers:
https://us02web.zoom.us/rec/share/65dRLrLz1ntLbM_JsUrVaLUMAp-1aaa8hHUd-6cMy0mCQGkx5OFdksM0I8pEoULv Password: 7O?22j9$